Atk Easy Minestrone Recipe

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Atk Easy Minestrone
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Ingredients:

Directions:

  1. Bring broth, beans, and tomatoes to boil in large saucepan.
  2. Meanwhile, heat oil in Dutch oven over medium-high heat until shimmering.
  3. Add onions and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in broth mixture and pasta and simmer until pasta is tender, about 10 minutes.
  4. Stir in vegetables and basil and cook until heated through, about 2 minutes. Season with salt and pepper. Serve with additional olive oil for drizzling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.78 Kcal (288 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 40.69mg 2%
Potassium 158.95mg 3%
Total Carbs 7.27g 2%
Sugars 0.81g 3%
Dietary Fiber 1.09g 4%
Protein 3.15g 6%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 44.73 Kcal (187 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 6%
Sodium 26.47mg 2%
Potassium 103.37mg 3%
Total Carbs 4.73g 2%
Sugars 0.53g 3%
Dietary Fiber 0.71g 4%
Protein 2.05g 6%
Vitamin C 1.5mg 4%
Iron 0.1mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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