Easy Mushroom Orzo Recipe

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Easy Mushroom Orzo
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add garlic; sauté 1 minute. Add parsley and next 8 ingredients (through mushrooms); cook 10 minutes or until mushrooms are tender, stirring occasionally. Combine mushroom mixture and orzo in a medium bowl, and toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.41 Kcal (646 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 5.92mg 2%
Sodium 360.88mg 15%
Potassium 116.23mg 2%
Total Carbs 15.76g 5%
Sugars 2.69g 11%
Dietary Fiber 1.46g 6%
Protein 4.11g 8%
Vitamin C 1.9mg 3%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 104.04 Kcal (436 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 13%
Cholesterol 3.99mg 2%
Sodium 243.15mg 15%
Potassium 78.31mg 2%
Total Carbs 10.62g 5%
Sugars 1.81g 11%
Dietary Fiber 0.98g 6%
Protein 2.77g 8%
Vitamin C 1.3mg 3%
Iron 0.3mg 2%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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