Easy Asian Turkey Burgers Recipe

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Easy Asian Turkey Burgers
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Ingredients
8
Count
Nutrition
123
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Start by putting the ground turkey in a large bowl.
  2. Crack egg into the same bowl and scramble with a fork before mixing in the bread crumbs, garlic, onions, ground ginger, and soy sauce.
  3. Mix together with a fork until just combined. Don't over-mix.
  4. Form into 6 patties (I start with a 1/3 dry measuring cup and adjust the sizes from there).
  5. At this point the burgers are ready for the grill OR the freezer.
  6. TO GRILL:.
  7. Grill about 5 minutes per side, or until cooked through (no pink in the middle). Will take less time if using a George Forman Grill.
  8. Top with sauteed red onions if desired.
  9. Serve on toasted/grilled sandwich thins.
  10. TO FREEZE:.
  11. After forming patties, arrange burgers on a cookie sheet and freeze.
  12. Once solid, individually wrap the burgers in sandwich baggies.
  13. Place baggies in a larger zip lock freezer bag or an air tight container.
  14. Thaw before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.18 Kcal (516 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 74.53mg 25%
Sodium 1001.52mg 42%
Potassium 502.3mg 11%
Total Carbs 6.65g 2%
Sugars 1.51g 6%
Dietary Fiber 0.35g 1%
Protein 16.63g 33%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 98.39 Kcal (412 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 4%
Cholesterol 59.53mg 25%
Sodium 800.01mg 42%
Potassium 401.24mg 11%
Total Carbs 5.31g 2%
Sugars 1.21g 6%
Dietary Fiber 0.28g 1%
Protein 13.29g 33%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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