63164 easy oven stew low cal low Recipes

vegetable oil cooking spray, stew meat, cubed, tomato juice, water, garlic clove, minced, bay leaf, salt and pepper, potatoes , cut into eighths, carrots, cut into 1 in . pieces, pearl onions, peeled, stalks celery, cut into 1 in . pieces, chopped parsley

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

stew beef, cubed, carrots, peeled and sliced, celery, chopped, onions, sliced, potato, peeled and chopped, stewed tomatoes, soft bread crumbs, salt, instant tapioca, uncooked

stewing beef, cubed, flour, salt and pepper, beef stock, red wine, tomatoes , with juice, carrots, sliced, onions, sliced, mushrooms, sliced, dried rosemary

stew meat, flour, carrots, whole canned tomatoes, undrained and chopped, bay leaf, lipton recipe secrets onion soup mix, dry red wine or 1/2 cup water, sliced mushrooms, egg noodles, cooked and drained

beef top round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1-inch cubes, carrots, cut into 1-1/2-inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, pepper, frozen peas

easy homemade macaroni and cheese, elbow macaroni (dry ), chopped or grated cheddar cheese, sm. package. mozzarella cheese, milk, eggs slightly beaten, bread crumbs, salt and pepper to your taste, cook macaroni until done. (drain very well !), add your cheeses , then add eggs, milk, salt and pepper., mix and then put into baking pan , then put bread crumbs on top (last 20 minutes only)., heat oven to 350 degrees. heat and cook for 35-40 minutes until golden brown.

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

brunswick stew, pork w/ bbq sauce . 20 oz, barbecue beef 20oz, lima beans 17oz rinsed and drained, whole kernel corn undrained, bbq sauce, lemon juice

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

boneless beef roast, peas and pearl onions, frozen, carrots, quartered, potatoes , chunked, mushrooms, trimmed, celery ribs, low-sodium tomato juice, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

stew meat (i like 1 1/2 lbs.), potatoes, peeled and quartered, onions, peeled and sliced (white or yellow ), carrots (i use the mini ), garlic cloves, minced, tapioca, worcestershire sauce, sugar, salt, pepper (i use seasoned ), tomato soup, water

boneless beef stew meat, cut in chunks, white pearl onions, carrots , quartered crosswise, fresh mushrooms, trimmed, celery ribs, cut into 1 inch chunks, tomato juice, red wine, good quality, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper (to taste)

beef, cubed for stew, beef consume, tomato soup, tomatoes 14 1/2 oz, green beans, drained, stalks celery, cubed, potatoes, peeled and quartered, onion, diced, red wine, bread crumbs, tapioca, brown sugar, salt

stew meat, hamburger, bouillon cube, stewed tomatoes, beef broth, veg-all, corn, green beans, peas, potatoes, carrots