Easy Brunswick Stew Recipe

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Easy Brunswick Stew
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Ingredients:

Directions:

  1. Combine all ingredients in a dutchoven. Cook, covered over med heat for 20 min, lifting lid and stirring occasionally. Yields 7 cups. Can also be made in crockpot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.79 Kcal (154 kJ)
Calories from fat 3.11 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 1.42mg 0%
Sodium 51.15mg 2%
Potassium 13.48mg 0%
Total Carbs 7.62g 3%
Sugars 6.02g 24%
Protein 0.61g 1%
Vitamin C 1.7mg 3%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 328.28 Kcal (1374 kJ)
Calories from fat 27.7 Kcal
% Daily Value*
Total Fat 3.08g 1%
Cholesterol 12.65mg 0%
Sodium 456.34mg 2%
Potassium 120.31mg 0%
Total Carbs 67.96g 3%
Sugars 53.72g 24%
Protein 5.47g 1%
Vitamin C 14.8mg 3%
Iron 0.3mg 0%
Calcium 19.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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