59834 easy stew low cal low Recipes

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

stewing beef, carrots, sliced, potatoes, cubed (i like to leave the skins on ), frozen corn, onion, diced, powdered gravy mix, lipton onion soup mix, water

stewing beef, cut in 1 inch cubes, dry onion soup mix, beef broth, cream of mushroom soup (or cream of celery)

stewing beef, baby carrots, mushrooms, stems trimmed, baby red potato (leave them whole), fresh green beans (ends snapped off), tomato sauce , plus, water, lipton beefy onion soup mix, garlic powder, black pepper

stew meat, cubed, new potatoes or 2 cups white potatoes, quartered, baby carrots, cut in thirds, cream of celery soup, cream of mushroom soup, water , 1 soup can, onion soup mix

stewing beef, cut into 1 1/2 in. cubes, dry onion soup mix, beef broth, reduced-fat cream of mushroom soup, mushrooms

pork chop (as many as needed), brown sugar, stewed tomatoes (any style, enough to cover all the chops )

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

stew meat, hamburger, bouillon cube, stewed tomatoes, beef broth, veg-all, corn, green beans, peas, potatoes, carrots

stewing beef, all-purpose flour, onions, chopped, potatoes, diced, carrots, diced, garlic cloves, minced, turnips, diced, water, beef stock or 1 1/4 cups canned beef broth, tomato sauce, thyme, oregano, pepper, bay leaf, grated orange rind (optional)

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste