Oven-Baked Stew Recipe

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Oven-Baked Stew
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Ingredients:

Directions:

  1. Preheat oven to 425°. In 2-1/2-quart shallow casserole, toss beef with flour, then bake uncovered 20 minutes, stirring halfway.
  2. Reduce heat to 350°. Add carrots, tomatoes and bay leaf, then Lipton® Recipe Secrets® Onion Soup Mix blended with wine.
  3. Bake covered 1-1/2 hours or until beef is tender. Stir in mushrooms and bake covered an additional 10 minutes. Remove bay leaf. Serve over hot noodles.
  4. SLOW COOKER METHOD: In slow cooker, toss beef with flour. Add carrots, tomatoes, Lipton® Recipe Secrets® Onion Soup Mix and wine. Cook covered on LOW 8 to 10 hours or High 4 to 6 hours. Add mushrooms; cook covered on Low 30 minutes or until beef is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.22 Kcal (989 kJ)
Calories from fat 70.52 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 72.45mg 24%
Sodium 518.7mg 22%
Potassium 418.16mg 9%
Total Carbs 10.56g 4%
Sugars 2g 8%
Dietary Fiber 1.83g 7%
Protein 25.09g 50%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 40.04 Kcal
% Daily Value*
Total Fat 4.45g 12%
Cholesterol 41.14mg 24%
Sodium 294.49mg 22%
Potassium 237.41mg 9%
Total Carbs 5.99g 4%
Sugars 1.13g 8%
Dietary Fiber 1.04g 7%
Protein 14.24g 50%
Vitamin C 3mg 9%
Vitamin A 0.1mg 7%
Iron 0.9mg 9%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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