30963 easy mashed carb Recipes

head cauliflower, cut into florets (about 1 1/2 lb), butter, parmesan cheese, grated, milk or 2 -4 tbsp cream, nutmeg, grated, salt, pepper

head broccoli, cut into florets, whole button mushrooms, zucchini, chopped, chopped carrots, olive oil, salt and pepper to taste, water, milk, butter, instant mashed potato flakes, corn tortillas, enchilada sauce, shredded cheddar cheese

mashed, cooked butternut squash, salt, freshly ground black pepper, cayenne pepper, mascarpone cheese, egg yolk, grated parmesan cheese, wonton wrappers, butter, garlic, unpeeled, chopped fresh sage to taste, grated parmesan cheese , or to taste

mashed bananas, creamy salad dressing (such as miracle whip), white sugar, whole wheat flour, baking soda, salt

mashed banana, milk, flour, sugar, vanilla, baking powder, salt, canola oil, egg, cinnamon

mashed bananas (you can play around with the amount), egg, soymilk, rice flour, baking powder, salt, sugar, cinnamon (optional and to taste), pure vanilla extract (optional and to taste)

mashed potatoes, organic eggs, lean boiled ham, grated cheese, organic butter, salt and black pepper, cream

mashed ripe banana, pkge. dark chocolate cake mix (without pudding), buttermilk, oil, eggs, vanilla

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

mashed new potato cheese bake with garlic, seasoned dry bread crumbs, mashed new (red) potatoes, chopped cloves garlic (ccok with potatoes), eggs, parmesan cheese, sliced mozzarella cheese, butter, softened, paprika, ground red pepper, garnish optional: small amount chopped fresh dill )

easy homemade macaroni and cheese, elbow macaroni (dry ), chopped or grated cheddar cheese, sm. package. mozzarella cheese, milk, eggs slightly beaten, bread crumbs, salt and pepper to your taste, cook macaroni until done. (drain very well !), add your cheeses , then add eggs, milk, salt and pepper., mix and then put into baking pan , then put bread crumbs on top (last 20 minutes only)., heat oven to 350 degrees. heat and cook for 35-40 minutes until golden brown.

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

butter, chopped green onion, bell pepper, chopped, water, half-and-half cream (may sub in whole milk), butter (1/2 stick) or 1/4 cup margarine (1/2 stick), betty crocker instant roasted garlic mashed potatoes (2 pouches), shredded cheddar cheese

yellow and white corn undrained, milk, butter, salt, freshly ground black pepper, mashed potato flakes, sour cream, grated parmesan cheese, real bacon bits

pkge. yellow cake mix, mashed very ripe banana, water, oil, eggs, almond extract or 1/2 tsp banana extract, chopped chocolate-covered english toffee bars or 1/2 cup chopped nuts

pkge. yellow cake mix, pkge. instant vanilla pudding, mashed ripe banana, eggs, oil, milk, chocolate chips

mashed sweet potatoes, white sugar, vanilla, butter, milk, brown sugar, chopped nuts (optional), flour, butter(softened )

easy soft waffle mix, flour, nonfat dry milk, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, whisk together all ingredients in medium bowl. layer mixture into 1-pint jar with tight-fitting lid, 1-fifth at a time, packing down lightly before adding the next layer., cover top of jar with fabric; attach gift tag/recipe car with ribbon., gift tag/recipe card, easy soft waffles, makes 3 9-inch waffles, easy soft waffle mix, sparkling or still water, corn or vegetable oil, egg, orange extract, preheat and prepare waffle iron according to manufacturers directions., place contents of jar in medium mixing bowl; add water, oil, egg and orange extract. stir with wire whisk or fork until most lumps are gone. let mix rest for 5 minutes., pour 1/3 cup batter ( a generous 1/3 cup portion) onto prepared waffle iron. cook until there s no longer any steam coming from the waffle. repeat with remaining batter. serve immediately with your favorite waffle toppings.