18686 easy lowfat cajun jambalaya Recipes

easy homemade macaroni and cheese, elbow macaroni (dry ), chopped or grated cheddar cheese, sm. package. mozzarella cheese, milk, eggs slightly beaten, bread crumbs, salt and pepper to your taste, cook macaroni until done. (drain very well !), add your cheeses , then add eggs, milk, salt and pepper., mix and then put into baking pan , then put bread crumbs on top (last 20 minutes only)., heat oven to 350 degrees. heat and cook for 35-40 minutes until golden brown.

easy country chicken and dressing casserole, cooked , boned, and skinned chicken (or boneless breast pieces), cream of chicken soup, cream of celery soup, pet milk, sage, cornbread stuffing mix (stove top), chicken broth

easy swedish apple pie, granny smith apples - peeled, cored and sliced, sugar, sugar, flour, cinnamon, melted butter, egg

onions, coarsely chopped, stalks celery, sliced, green pepper, seeded and diced, red pepper, seeded and diced, whole tomatoes, tomato paste, garlic cloves, minced, dried parsley, dried thyme, olive oil, worcestershire sauce, soy sauce, cayenne pepper, chicken bouillon granules or 1 tbsp beef bouillon granules, rice (uncooked ), sausage, diced, shrimp, shelled and cleaned (you can use fresh or frozen , but i highly recommend fresh)

butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)

olive oil, chopped onion, chopped celery, tomato paste, dried basil, ground red pepper, garlic cloves, minced, bay leaf, cajun-recipe stewed tomatoes with pepper, garlic, and cajun spices (such as del monte), andouille sausage , cut into 1/4-inch-thick slices, cooked long-grain rice, peeled and deveined medium shrimp

cooked chicken, diced,skin removed, butter, onion, chopped, garlic, minced, celery, chopped, bell pepper, chopped, whole tomato, crushed, grain rice, dried thyme, dried basil, cajun spices, cayenne pepper, black pepper, chicken broth, tabasco sauce, bay leaf

jumbo shrimp, peeled, deveined and chopped, chicken, diced, olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, chopped, tomato, chopped, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausages, sliced, salt, black pepper

shrimp, peeled, deveined and chopped, chicken, diced, olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic, chopped, tomato, chopped, bay leaves, worcestershire sauce, hot sauce, rice, chicken stock, andouille sausages, sliced, salt and pepper

red onion, finely chopped, green bell pepper, chopped, celery ribs, thinly sliced, turkey kielbasa, sliced, whole tomatoes, uncooked converted rice, salt-free cajun seasoning, peeled large shrimp

italian sausage, diced (or chorizo), chicken breasts , deboned, skinned and cubed, canola oil, spanish onion, chopped, celery ribs, chopped, garlic cloves, minced, green pepper, chopped, cooked ham, diced, raw shrimp, stewed tomatoes, tabasco sauce (optional), cajun seasoning (such as tony chachere s), worcestershire sauce, chicken broth, drops liquid smoke (or to taste), cooked rice

olive oil, links hot italian sausage, sliced, boneless skinless chicken breasts, sliced thin, onion, chopped, white wine, raw shrimp, peeled and deveined, stalk broccoli, cut into florets, penne pasta , cooked according to package directions in salted boiling water

easy taco soup, ground beef, onion, chopped, water, light red kidney benas, drained, pinto beans, drained, niblet corn, drained, black beans, drained, tomato sauce, tomato soup, rotel, enchilada sauce, taco seasoning mix, salt

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

butter, chopped green bell pepper, chopped onion, cooked chicken breast halves, cubed, uncooked medium shrimp, peeled and deveined, cream of shrimp soup, french onion soup, diced tomatoes with green chile peppers (such as ro*tel), sliced andouille sausage, chicken broth, converted long-grain white rice

butter or 2 tbsp margarine, chicken flavor rice-a-roni, water, black pepper, tabasco sauce, chopped onion, diced celery, chopped green pepper, salt, fresh shrimp or 2 lbs frozen shrimp, cleaned no tails, smoky-links sausage or 1 package kielbasa (optional)

beef broth, french onion soup, golden mushroom soup, tomato sauce, mushrooms, uncle ben s converted rice (uncooked ), heaping tbsp. of minced garlic, chopped bell pepper, chopped onion, chopped celery, cooked, chopped chicken, chopped, andouille sausage, chopped pork or ham, butter-cut up, allspice, hot sauce to taste, worcestershire sauce to taste

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley