Easy Chicken And Sausage Gumbo Recipe

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Easy Chicken And Sausage Gumbo
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  1. Cook sausage, 5 minutes or until browned. Drain on paper towels, reserving drippings.. Set sausage aside.
  2. Boil chicken then cut in to pieces. If using whole chicken, debone it, save chicken stock
  3. In a fry pan, add oil and flour to make a roux, and cook over medium heat, stirring constantly, 20 to 25 minutes, or until roux is chocolate colored. Do not burn, if u burn the roux, even a little, start over.
  4. In the chicken pot, stir in onion, green onions (scallions) bell pepper, and celery; cook, stirring often, 8 minutes or until tender. Gradually add 2 quarts hot water, and bring mixture to a boil; add chicken, garlic, and all other ingredients except chicken and sausage. Reduce heat to low, and simmer, stirring occasionally, 1 hour.
  5. Add sausage to gumbo and chicken; cook 30 minutes,. Remove and discard bay leaves
  6. Add okra, simmer 10 mins.
  7. Remove gumbo from heat. Sprinkle with filé powder, if desired. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.1 Kcal (2688 kJ)
Calories from fat 416.42 Kcal
% Daily Value*
Total Fat 46.27g 71%
Cholesterol 128.94mg 43%
Sodium 939.43mg 39%
Potassium 419.9mg 9%
Total Carbs 24.25g 8%
Sugars 3.24g 13%
Dietary Fiber 2.85g 11%
Protein 33.81g 68%
Vitamin C 17.3mg 29%
Vitamin A 0.3mg 10%
Iron 5.5mg 30%
Calcium 107mg 11%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 82.11 Kcal
% Daily Value*
Total Fat 9.12g 71%
Cholesterol 25.43mg 43%
Sodium 185.25mg 39%
Potassium 82.8mg 9%
Total Carbs 4.78g 8%
Sugars 0.64g 13%
Dietary Fiber 0.56g 11%
Protein 6.67g 68%
Vitamin C 3.4mg 29%
Vitamin A 0.1mg 10%
Iron 1.1mg 30%
Calcium 21.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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