Jambalaya Recipe

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  1. Saute chicken and sausages in pan until meat is cooked. Remove from pan and set aside.
  2. If there isn't sufficient oil, add a little and saute onions and celery for about 4 minutes.
  3. Add garlic and bell pepper and cook for another 3 or 4 minutes.
  4. Add cooked meat and remaining ingredients and simmer until shrimp have curled into a tight C shape and have turned pink.
  5. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.17 Kcal (1709 kJ)
Calories from fat 201.17 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 59.05mg 20%
Sodium 1497.1mg 62%
Potassium 576.65mg 12%
Total Carbs 33.07g 11%
Sugars 5.55g 22%
Dietary Fiber 3.35g 13%
Protein 18.65g 37%
Vitamin C 27.9mg 47%
Iron 2.5mg 14%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 119.56 Kcal (501 kJ)
Calories from fat 58.93 Kcal
% Daily Value*
Total Fat 6.55g 34%
Cholesterol 17.3mg 20%
Sodium 438.54mg 62%
Potassium 168.91mg 12%
Total Carbs 9.69g 11%
Sugars 1.62g 22%
Dietary Fiber 0.98g 13%
Protein 5.46g 37%
Vitamin C 8.2mg 47%
Iron 0.7mg 14%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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