77353 easy low spinach feta quiche Recipes

spinach chopped, red onions chopped, olive oil, dried oregano, whole eggs, buttermilk, feta cheese

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

frozen shortcrust pastry dough, olive oil, fresh spinach leaves, trimmed and washed thoroughly, eggs, creme fraiche (you can also use heavy cream or milk), crumbled feta cheese, tomatoes, halved, garlic, minced, fresh chives, chopped, fresh ground black pepper

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

frozen spinach, chopped and thawed, olive oil, button mushrooms, thinly sliced, eggs, light sour cream, feta cheese, crumbled, parsley, finely chopped, salt & pepper

frozen pie shell, baby spinach, rinsed, shallots, finely chopped, feta cheese, eggs, half-and-half cream (about 3/4 cup), salt and pepper, swiss cheese and nutmeg (optional)

all-purpose flour, salt, chilled unsalted butter, cut into small pieces, egg, ice water, swiss cheese, shredded, frozen spinach, thawed and chopped, unsalted butter, olive oil, yellow onion, finely chopped, green onions, chopped, garlic clove, minced, dill, chopped, fresh ground pepper, eggs, half-and-half, heavy cream, feta cheese, kalamata olive, pitted and chopped

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

spinach, feta cheese, egg, brown onion, sheets pastry dough

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

refrigerated pie crust , softened as directed on box (from 15-oz box), crushed butter and garlic-flavored croutons, shredded cheddar cheese (4 oz), smoked turkey sausage, sliced, frozen spinach, thawed, squeezed to drain and chopped, chopped onions, crumbled feta cheese (4 oz), eggs, half-and-half, salt , if desired, pepper, tomatoes, cut into quarters

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

olive oil, chopped onions, sugar, salt, frozen southern style hash brown potatoes, thawed, refrigerated breadstick dough, frozen chopped spinach, thawed,drained squeezed dry, nonfat milk, egg whites, egg yolks, crumbled feta cheese (5 oz)

butter, onion, chopped, fresh parsley, chopped, dill, basil, frozen chopped spinach, thawed, squeezed dry, juice of 1/2 fresh lemon, milk, feta cheese, crumbled, swiss chesse, shredded, ground cumin, nutmeg, salt and pepper to taste, eggs, separated, pie shell, unbaked (whole wheat crust is especially good)