59271 easy low feta quiche Recipes

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

cucumbers, peeled, salt, chopped fresh mint, feta, chopped scallion, lemon juice or 2 tbsp white wine vinegar, olive oil, fresh ground black pepper

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

frozen spinach, chopped and thawed, olive oil, button mushrooms, thinly sliced, eggs, light sour cream, feta cheese, crumbled, parsley, finely chopped, salt & pepper

frozen pie shell, baby spinach, rinsed, shallots, finely chopped, feta cheese, eggs, half-and-half cream (about 3/4 cup), salt and pepper, swiss cheese and nutmeg (optional)

frozen puff pastry sheet, oil, onion, cut into half and thinly sliced, rainbow chard leaves, washed and roughly chopped, eggs, heavy cream, fresh ground pepper, fresh ground nutmeg, feta cheese

all-purpose flour, salt, chilled unsalted butter, cut into small pieces, egg, ice water, swiss cheese, shredded, frozen spinach, thawed and chopped, unsalted butter, olive oil, yellow onion, finely chopped, green onions, chopped, garlic clove, minced, dill, chopped, fresh ground pepper, eggs, half-and-half, heavy cream, feta cheese, kalamata olive, pitted and chopped

pillsbury ready made pie dough, eggs, feta cheese, crumbled, carton cottage cheese, frozen spinach, diced onion, dried dill (or 2tsp fresh dill), parmesan cheese, grated, butter, olive oil

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced