Directions:
- Chop the spinach and onion finely.
- Put the egg in a separate small bowl with the onion.
- Lay 1 sheet of pastry over the bottom of a lasagna dish.
- Put a thin layer of the spinach down and cover with feta
- Repeat step four until all the spinach and feta is gone.
- Before you cover it with the 2nd pastry sheet add the egg and onion.
- If there is a little bit of egg in the bowl left smear it over the 2nd pastry sheet to help it brown.
- Bake it at 180°C until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 128.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 96.55mg | 32% | |
| Sodium | 848.52mg | 35% | |
| Potassium | 1042.68mg | 22% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 49.5mg | 83% | |
| Iron | 5.9mg | 33% | |
| Calcium | 488.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 22% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 32% | |
| Sodium | 313.11mg | 35% | |
| Potassium | 384.75mg | 22% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 1.46g | 16% | |
| Protein | 5.74g | 31% | |
| Vitamin C | 18.3mg | 83% | |
| Iron | 2.2mg | 33% | |
| Calcium | 180.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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