74267 easy low oven fried catfish Recipes

catfish fillets, milk, yellow cornmeal, seasoned salt, pepper, onion powder, garlic powder, salt, vegetable oil

organic canola mayonnaise (such as spectrum), dill pickle relish, chopped fresh flat-leaf parsley, prepared horseradish, fresh lemon juice, salt, peanut oil, catfish fillets, salt, all-purpose flour, divided (about 2 cups), cornmeal, freshly ground black pepper, buttermilk, eggs, all-purpose flour (about 3/4 cup), cornmeal, buttermilk, grated onion, baking powder, salt, ground red pepper, egg, lightly beaten

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

low-fat buttermilk, dijon mustard, chicken cutlets, panko breadcrumbs (japanese breadcrumbs), walnuts, finely chopped, parmigiano-reggiano cheese, grated, fresh rosemary, minced, kosher salt, fresh ground black pepper, rosemary (optional)

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

dressed catfish , butterflied, salt, divided, eggs, beaten, milk, white cornmeal, vegetable oil, sandwich rolls, leaf lettuce, tartar sauce, catsup (optional)

catfish fillets, cut into 1-inch-wide strips, buttermilk, ground pecans, plain yellow cornmeal, grated parmesan cheese, paprika, eggs, beaten, vegetable oil

dressed catfish (about 8 lb), salt, paprika, cornmeal, vegetable oil, lemon wedges, fresh parsley sprigs

mayonnaise, fresh-ground black pepper, cayenne, crusty rolls, split, cornmeal, salt, dried thyme, catfish fillets, eggs, beaten to mix, cooking oil, tender greens , such as spinach or leaf lettuce (about 2 oz)

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh