184895 easy low fat mussel and chicken sausage Recipes

chicken strips, egg, slightly beaten, honey, prepared yellow mustard, corn flakes, finely crushed, black pepper, dijon mustard, honey

chicken breasts, garlic salt, hungarian paprika, black pepper, peach chutney, lemon juice, brown sugar, curry powder, ginger

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

chicken sausage (asiago- spinach if you can find it), cannellini beans, rinsed and drained, onion, sliced thin, mushrooms, sliced, garlic, crushed, water (feel free to replace part with white wine), chicken bouillon cube (large or 2 small), herbes de provence, salt and black pepper, red pepper flakes, olive oil, butter

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

chicken breast , boned and skinned, frozen orange juice concentrate, thawed, marjoram, garlic powder , optional, nutmeg, water, cornstarch

chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper

chicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper