179478 easy fat mussel chicken sausage Recipes

sausages, italian , hot turkey, boneless skinless chicken thighs , cut into 1/2-inch pieces, vegetable oil cooking spray, onions, frozen, chopped, thyme, celery, chopped, carrot, chopped, fat-free chicken broth, brown rice , boil-in-bag, fresh parsley, chopped, salt, black pepper

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

chicken sausage (asiago- spinach if you can find it), cannellini beans, rinsed and drained, onion, sliced thin, mushrooms, sliced, garlic, crushed, water (feel free to replace part with white wine), chicken bouillon cube (large or 2 small), herbes de provence, salt and black pepper, red pepper flakes, olive oil, butter

chicken, sausage, grain rice, cream of mushroom soup, water or 1 can chicken broth, diced onion, diced celery, black pepper

chicken sausage (spinach asiago if you can find it), pasta (of your choice), olive oil, minced garlic, onion, chopped, white wine, fresh basil, chopped, tomatoes (cut in half ), cayenne pepper, salt and pepper, butter, salted pasta water, fresh mozzarella cheese (cut into bite size pieces), parmesan cheese

chicken sausage, raw spinach, onion, chopped, garlic cloves, minced, white mushrooms, sliced, tomatoes

fully cooked spinach and feta chicken sausage links or flavor of your choice, cut into 1/4-inch slices, reduced-fat sour cream, chopped cucumber, red wine vinegar, olive oil, garlic powder, whole wheat pita breads (6 inches), plum tomato, sliced, onion, thinly sliced

butternuts, peeled and diced, knob butter, salt and milled pepper, olive oil, chicken sausage (use pork sausage if you prefer), sage leaves, onion, finely sliced, brandy, chicken stock, ground nutmeg (optional)

penne pasta, frozen peas, olive oil, chicken sausage, onion, chopped, garlic cloves, minced, fresh tomatoes, cut into 1/2-inch thick wedges, white wine (or chicken broth), fresh basil leaves, salt, pepper, parmesan cheese, grated, fresh basil, thinly sliced

extra virgin olive oil, onion, sliced thinly, garlic clove, minced, dry white wine, low sodium chicken broth, tomatoes , with their juices, roughly chopped, red peppers , roasted and peeled, roughly chopped, no-salt-added tomato sauce, dried basil, dried oregano, hot pepper flakes, black pepper, salt , to taste, italian chicken sausage , sliced into coins

chicken sausage , cut in bite sized pieces, mussels, crushed tomatoes, garlic, chopped, garlic clove, for the bread, bell peppers, chopped, sweet onion, chopped, stock (any kind you have), white wine, cayenne pepper, black pepper, red pepper flakes , to taste, crusty rolls or bread

chicken stock (i make my own to control sodium), hot italian chicken sausage (or sweet if you prefer ), diced tomatoes, undrained, great northern beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), frozen spinach, olive oil, salt & pepper, to taste, parmesan cheese (optional)

chicken sausage sliced, whole vegetable of choice, chicken broth

chicken sausage (mild italian ), potatoes (small) cubed, green peppers rough dice, spaghetti sauce ( 16b oz) newman s marinara

chicken sausage with wild mushrooms and sun-dried tomatoes (such as gerhard s), chopped onion, pine nuts, water, uncooked couscous, raisins, curry powder, salt, crushed red pepper

olive oil, kielbasa , split lengthwise and cut into 1/4-inch-thick slices (low fat), chopped onion, reduced-sodium fat-free chicken broth, divided, frozen corn kernels, potato, peeled and cut into 1/2-inch dice (about 8 oz), cooked skinless boneless chicken breast half, cut into bite-size pieces, lentils , picked over and rinsed, bay leaf, nonfat sour cream, fresh spinach leaves, washed and thinly sliced, salt, fresh ground black pepper, chopped fresh parsley leaves

water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice

chicken sausage, removed from the casing and then pan sauteed (there are many good savory ones with sage, garlic, apples, etc, i love aidells which is available at), poblano peppers (cut in half and roasted), onion (cut in half and thin sliced ), butternut squash (rough chopped), chicken broth, queso blanco (you could also use a white cheddar), corn tortillas, olive oil, chili powder, ground cumin, salt, pepper, sour cream, cumin, chili powder, lime, cut into wedges