89112 easy low cal corn cob Recipes

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

hass avocadoes, lime juice , and pulp, lemon juice , and pulp, tomatoes, diced, low-sodium kernel corn, drained, shallot, diced very small, white pepper

creamed corn, chicken broth, soy sauce, pepper, crabmeat, shredded (immitation crab works fine, too), egg whites, beaten

creamed corn, flour, milk, baking powder, lightly beaten eggs, salt, oil (for frying )

uncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk

king arthur unbleached all-purpose flour, cornmeal, nonfat dry milk powder, sugar, baking powder, salt, cream-style corn, water, egg substitute, unsweetened applesauce

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

sliced onions, whole corn cobs (out of which you take the grains) or 500 -700 g frozen corn (1 lb or some more), cream cheese (it can be mozzarella cheese, 1 lb), eggs, well beaten, milk, salt and pepper (to taste), corn oil

butter, sugar (more or less to suit taste), evaporated milk, flour, eggs, well beaten, baking powder, canned corn niblets, drained, salt and pepper (i use seasoned for this)

butter (plus more for buttering the baking dish), creamed corn (14-15 oz), sour cream, shredded cheese (monterey jack or cheddar, or a blend), roasted and peeled green chili, chopped (canned if you must, but fresh will be light years better), yellow cornmeal, salt (to taste)

frozen corn souffl, butter or margarine, sweet onion, chopped, yellow squash, sliced, shredded sharp cheddar cheese, soft breadcrumbs, chopped fresh parsley, egg, lightly beaten, garlic salt, pepper

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

fresh corn kernels (2 corn cobs), corn oil, divided, poblano pepper, cored, seeded , diced into 1-inch sections, idaho potatoes, peeled , diced into 1-inch sections, egg yolks, butter, salt, white pepper, low-fat milk, cilantro, chopped

ears needed, per person , of fresh corn, butter , salt and pepper, ( i use crazy jane s salt)

apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn