Directions:
- In a pan, put the oil, when it is hot, add the onions, let them fry for some minutes, then add the milk, and let it cook some eight minutes and transfer in a big bowl.
- Grate the corn grains or blend it only shortly. They still should have some texture.
- Add the cheese in the bowl (cut into very thin slices), then the beaten eggs, the corn , the salt and the pepper and beat thoroughly. This dough is rather liquid. Check the salt to taste.
- Put this mixture into a greased pan, and take it to a 180º C (350°F) pre heated oven, until it is golden on top (will take abaout 45 minutes).
- Let this stand for five minutes and cut in pieces before serving it.
- Note: I used a 25-35 cm pan. Cooking time is depending from the size of your mold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.82 Kcal (2021 kJ) | ||
| Calories from fat | 353.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.3g | 60% | |
|---|---|---|---|
| Cholesterol | 192.43mg | 64% | |
| Sodium | 270.68mg | 11% | |
| Potassium | 421.18mg | 9% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 177.71 Kcal (744 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 60% | |
|---|---|---|---|
| Cholesterol | 70.83mg | 64% | |
| Sodium | 99.63mg | 11% | |
| Potassium | 155.02mg | 9% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 2.14g | 23% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 4.45g | 24% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.2mg | 4% | |
| Calcium | 54.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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