Easy Crabmeat and Corn Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (10 oz) can creamed corn
1 1/4 cups chicken broth
2 tsp soy sauce
1/4 tsp pepper
6 oz crabmeat, shredded ( immitation crab works fine , too)
2 egg whites, beaten

Directions:

Mix together first 4 ingredients and bring to a boil.
Stir in crabmeat and lower the heat to a simmer. Add more chicken broth if necessary.
Remove from heat and stir in egg whites. Make sure the soup is hot enough to cook the egg whites through.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.11 Kcal (298 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Sodium	464.84mg	19%
Potassium	113.05mg	2%
Total Carbs	2.21g	1%
Sugars	0.44g	2%
Dietary Fiber	0.28g	1%
Protein	10.88g	22%
Vitamin C	5.6mg	9%
Iron	0.1mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	49.84 Kcal (209 kJ)
Calories from fat	8.52 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Sodium	325.76mg	19%
Potassium	79.23mg	2%
Total Carbs	1.55g	1%
Sugars	0.31g	2%
Dietary Fiber	0.2g	1%
Protein	7.62g	22%
Vitamin C	4mg	9%
Iron	0.1mg	1%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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