19215 easy jerk minutes Recipes

ground turkey breast, chopped red onion, chopped red bell pepper, egg whites, chopped fresh watercress leaf, teriyaki sauce, caribbean jerk seasoning

mild jerk sauce, lean ground beef or 1 lb ground beef or 1 lb chicken, vegetable oil

cabbage, shredded, carrot, shredded, green pepper, chopped, mayonnaise, granulated sugar, cider vinegar, jerk seasoning (see #91493 from chia)

jerk seasoning, olive oil, garlic, chopped, brown sugar, orange juice, soy sauce, low sodium, grouper fillets

firm tofu, jerk sauce, an onion, minced, garlic powder (more or less depending on your taste for garlic), salt, pepper, brown rice, pinto beans

grilled chicken, caribbean jerk marinade, pineapple, chopped, lettuce greens, red onions, honey balsamic vinaigrette, whole wheat tortilla

olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)

brown rice, cider vinegar, spiced rum or 1/4 cup orange juice, jerk sauce, grated fresh ginger, boneless skinless chicken breasts, olive oil, black beans, drained and rinsed, scallion, sliced

head jerk turkey, sliced 1/4-inch thick, diced small, head 3 pepper colby jack cheese, shredded, green onions, finely chopped, wonton wrappers, head savory remoulade cajun style mayonnaise (optional)

olive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves

chicken breasts, cheddar cheese, shredded, refried beans, mild jerk sauce (from a jar or perhaps jerk chicken or #66422 ), water, minced garlic cloves (or to taste), allspice (or to taste), taco shells, yellow pepper, diced, tomatoes (remove seeds and pulp and dice), onion (diced ), jalapeno, chopped (red, pickled ), cider vinegar, salt

rib eye steaks , about 10 oz each, light olive oil, caribbean jerk seasoning, carrot, minced, white onions, garlic cloves, minced, orange habanero peppers, seeded and minced, sugar, unseasoned rice vinegar, salt, yucca root, vegetable oil or 4 cups peanut oil, salt, lime, cut into wedges

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

crushed pineapple, drained, red onions, minced, fresh cilantro, chopped, lime juice, fresh ginger, peeled and grated, jalapeno pepper, seeded and minced, honey, shrimp, peeled and deveined (tails left on if desired), jerk seasoning, canola oil

salted white peanuts, melted butter, jerk seasoning (powder ), lime (zest of only)

limes, jerk seasoning, extra-virgin olive oil, boneless pork loin chops (each 3/4 to 1 inch thick , about 1 lb), fresh sprigs cilantro, for garnish

salmon fillet, jerk seasoning, salt, apricot preserves, prepared horseradish, olive oil or 1 tbsp canola oil

shrimp, deveined and peeled, jerk seasoning, olive oil, garlic cloves, minced, spinach, fresh , torn