174311 easy hearty black bean stew Recipes

dry lentils, canned black beans, minced garlic cloves, bay leaf, vegetable stock cube, water, olive oil, carrots, peeled & diced, potatoes, peeled & diced, celery ribs, diced, head green cabbage, chopped in 1 - 2 inch pieces, leaf thyme, low sodium spaghetti sauce, fresh ground black pepper, parsley, salt

black beans, olive oil, carrots, finely chopped, red bell pepper, finely chopped, onion, finely chopped, garlic cloves, finely chopped, chicken bouillon cubes or 2 1/2 vegetable bouillon cubes, boiling water, lemon , juice of, cumin, cayenne pepper, cornstarch, salt and pepper, to taste

black beans, onion, chopped, garlic clove, chopped, cilantro, fresh, chopped, cayenne pepper, salt

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

cut green beans, black beans, corn, diced tomatoes, sugar, green chili peppers

black beans, chopped garlic, onion, chopped fine, jalapeno chiles, chopped fine (seeds removed if desired), mexican oregano, ground cumin, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, salt and black pepper (to taste)

simply potatoes diced potatoes with onion, smoked polish kielbasa (cut into 1/4-inch thick slices(then slices quartered ), sliced green onion, chopped red bell pepper, chicken broth, great northern white beans (rinsed & drained ), garlic clove (finely chopped ), oregano leaves (crushed ), black pepper, caraway seed, white wine vinegar, paprika, sliced green onion tops

dried black beans, canola oil or 3 tbsp butter, garlic powder, cumin, salt & pepper, diced tomatoes in italian seasoning, green beans, white pearl onions, quinoa

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

black beans, undrained, grated cheese, red bell pepper, chopped (optional), onion, chopped (optional), seasoning salt (to taste), red chili pepper flakes (to taste), garlic salt (to taste), tortillas

patties pork sausage, onion, chopped, brown sugar, sweet red pepper, chopped, celery, chopped, spicy chili beans, cumin, black beans, stewed tomatoes or 1 (32 oz) can tomato sauce

ground turkey, diced onion, black beans, chili hot beans, crushed tomatoes, diced tomatoes (drain and reserve juice), chili powder, coarse salt, ground black pepper, garlic powder, onion powder, paprika, ground cumin, crushed red pepper flakes, cornstarch

smoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach

dried black beans, ground beef, boneless skinless chicken breast halves, cubed, chopped onion, water, tomato sauce, diced tomatoes, undrained, chili powder, salt, ground cumin, garlic powder, pepper, shredded cheddar cheese and thinly sliced green onions, optional

carrots, halved and thinly sliced, celery ribs, thinly sliced, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, chicken or vegetable broth, crushed tomatoes, dried basil, dried oregano, ground cumin, chili powder, hot pepper sauce, hot cooked rice

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

desired cooking oil (i used vegetable), garlic cloves, minced, onion, chopped, carrot, peeled and chopped, black beans, undrained, seasoned chili beans, undrained, sweet corn, drained, tomato puree, cumin, chili powder (optional), chicken broth (depends how thick you want it, you can always add more later. veggie stock can be substitued for a v), salt and pepper, cilantro leaf

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper