Hearty Black Bean Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 medium diced onion
1 (15 oz) can black beans
1 (15 oz) can chili hot beans
1 (14 1/2 oz) can crushed tomatoes
1 (14 1/2 oz) can diced tomatoes (drain and reserve juice)
2 tbsp chili powder
2 tsp coarse salt
2 tsp ground black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp ground cumin
1 tsp crushed red pepper flakes
2 tsp cornstarch

Directions:

Brown meat in a 5 qt sauce pan.
Add onion & cook until it starts to turn translucent.
Add both cans of tomatoes & all seasonings.
Add both cans of beans.
Mix the juice reserved from the diced tomatoes with the corn starch until you have a smooth slurry. Add to chilli.
Reduce heat and simmer for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.68 Kcal (392 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	33.13mg	11%
Sodium	562.42mg	23%
Potassium	238.2mg	5%
Total Carbs	5.63g	2%
Sugars	0.9g	4%
Dietary Fiber	1.73g	7%
Protein	11.37g	23%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	128.71 Kcal (539 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	5%
Cholesterol	45.52mg	11%
Sodium	772.73mg	23%
Potassium	327.27mg	5%
Total Carbs	7.74g	2%
Sugars	1.24g	4%
Dietary Fiber	2.37g	7%
Protein	15.62g	23%
Vitamin C	2.7mg	3%
Iron	1.7mg	7%
Calcium	34.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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