103403 easy free fruit salad Recipes

olive oil, balsamic vinegar, garlic cloves, minced, fresh baby spinach, grape tomatoes, halved, green onions, sliced, shredded part-skim mozzarella cheese, salad croutons

cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)

fruit cocktail, marshmallows, walnuts, raisins (optional), maraschino cherry, jell-o instant pistachio pudding mix, cool whip

instant lemon pudding mix, mandarin oranges, drained, fruit cocktail, drained, crushed pineapple, not drained, marshmallow, frozen light whipped dessert topping, thawed, red seedless grapes, cut in half

skinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)

sheet phyllo pastry, sweetened stewed fruit (any plain stewed or canned fruit works well or see below for more ideas), sugar, oil or melted butter, to brush pastry dough, icing sugar , for dusting cooked tart

apple, peeled, cored,and chopped, granny smith apple, peeled, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, fat-free lemon yogurt

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

banana, sliced, apple, cored, quartered and sliced , do not peel (we like macs), grapefruit, peeled and cubed, orange sections , in pear juice or 1 (284 ml) can water, no sugar added, peaches, sliced , in pear juice or 1 (14 oz) can water, no sugar added, pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added, lime , juice of, ground cardamom, freshly grated nutmeg, salt, fat free sour cream

boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce

kiwi fruit, sliced, bananas, sliced, basket of strawberries, sliced, frozen orange juice concentrate, thawed, fat free mayonnaise

lean ground beef, thick & chunky salsa, black beans, fat-free italian salad dressing , zesty, taco seasoning mix, fat free sour cream, mexican cheese blend, flour tortillas , burrito size

cubed mangoes (about 2 mangoes), orange juice, freshly squeezed (about 1/2 large orange), strawberries, kiwi fruit , peeld and sliced (about 4 s), red raspberries

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

sugar, flour, cinnamon, butter, flour, sugar, baking powder, salt, salad oil, milk, egg

whole banana sliced, whole strawbwrries sliced, blueberries, whole fresh fruit of choice for fruit salad optional, vanilla (or other ) yogurt (yoplait)

bananas sliced, sliced strawberries, pineapple in its own juices , do not drain, blueberries, strawberry , sugar-free jello---dry