75 easy fat yogurt Recipes

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

onions, garlic cloves, finely minced, seeds from 10 cardamom pod (or 1 tsp ground ), peppercorn, coriander seeds, cumin seed, red pepper flakes, paprika, butter, divided, ground ginger, garam masala (optional, but i love it ), sweet paprika, diced tomatoes, yogurt (i use fat free), half-and-half cream, chicken breasts , cut into 1 inch pieces

fresh blueberries, cartons fat-free lemon yogurt, gingersnaps, crumbled

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

uncooked white rice, water, head broccoli, cut into florets, cubed cooked chicken, shredded cheddar cheese, condensed cream of chicken soup, fat-free plain yogurt, almonds, curry powder, garlic powder, black pepper, lemon juice

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)

orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits