318137 easy chops healthier version Recipes

extra-lean ground beef, italian chicken sausage, diced, chili beans, drained, chili beans in spicy sauce, diced tomatoes with juice, tomato paste, yellow onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green chile peppers, seeded and chopped, beer, chili powder, worcestershire sauce, minced garlic, dried oregano, ground cumin, hot pepper sauce (such as tabasco), dried basil, salt, ground black pepper, cayenne pepper, paprika, white sugar, baked tortilla chips

extra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste

eggs, vegetable oil, white sugar, vanilla extract, whole wheat pastry flour, baking soda, baking powder, salt, ground cinnamon, grated carrots, chopped pecans, butter, softened, neufchatel cheese, softened, sugar, vanilla extract, chopped pecans

pork chops, seasoned salt, freshly ground black pepper, onion, chopped, fresh sliced mushrooms, natural cream of mushroom soup, cornstarch

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

peeled and diced potatoes, chopped carrots, chopped green beans, diced celery, chopped onion, diced cooked ham, water, chicken bouillon granules, ground white pepper , or to taste, butter, all-purpose flour, nonfat milk

ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese

potatoes, eggs, chopped celery, chopped onion, sweet pickle relish, low-fat mayonnaise, prepared mustard, celery seed, garlic, minced, ground black pepper to taste

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust

pork chops, garlic powder, seasoning salt, all-purpose flour, eggs, beaten, italian-style seasoned bread crumbs, condensed cream of mushroom soup, non-fat milk, white wine

lean ground beef, chopped onion, chopped green bell pepper, carrots, finely chopped, garlic, minced, prepared yellow mustard, ketchup, brown sugar, salt and ground black pepper to taste

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

brown sugar, ketchup, lean ground beef, low-fat (1%) milk, eggs, salt, ground black pepper, onion, chopped, ground ginger, whole wheat bread crumbs, chopped parsley

burrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup

whole wheat elbow macaroni, mayonnaise, distilled white vinegar, white sugar, prepared yellow mustard, salt, ground black pepper, onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, grated carrot, chopped pimento peppers (optional)

cooked chicken breasts, chopped, celery ribs, chopped, red seedless grapes, cut in half, dried sweetened cranberries, pecans, chopped, fresh parsley, chopped, red onion, chopped fine, kosher salt, lemon , juice of, low-fat mayonnaise, worcestershire sauce

bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions