64 easy chickpea Recipes

ground turkey (you can sub ground chicken), onion, chopped, chopped chilies, drained, black beans, undrained, chickpeas, undrained, kidney beans, undrained, diced tomatoes , with juice, tomato sauce, chili powder , to taste

brown rice flour (stone ground), tapioca flour (or potato starch), chickpea flour, cornstarch (or corn flour), xanthan gum, instant yeast (or bread machine yeast), salt (fine table , or kosher), eggs (or equivalent substitute), brown sugar (light or dark ), lukewarm water (mix 1 cup hot tap water & 1 cup cold tap water to get lukewarm temp of about 100 f ), unsweetened applesauce, vegetable oil, cider vinegar

green pepper, chopped, onion, chopped, garlic cloves, minced or crushed, kidney beans, rinsed and drained, great northern beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), mexican-style stewed tomatoes, tomato sauce, chili powder, sugar, dried basil, water, cider vinegar (optional)

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

green beans , corn, carrots & peas, broccoli , carrots, sugar snap peas, & water chestnuts or 1 (12 oz) bag , corn, carrots, cauliflower & red peppers, chicken bouillon cubes, water, diced tomatoes, sugar (optional), broiled chicken, diced (optional), chickpeas, drained and rinsed (optional)

boneless skinless chicken breast (cut into bite-size pieces), olive oil, sun-dried tomatoes packed in oil (roughly chopped ), chickpeas (drained & rinsed ), black olives (sliced ), pesto sauce (more or less to taste), ziti pasta (cooked per label directions & drained), mozzarella cheese (shredded, divided ), red pepper flakes (to taste or optional ) (optional), flat-leaf italian parsley (garnish, roughly chopped )

garbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)

red onion, bell pepper, garlic clove, chickpeas, diced tomatoes, corn niblets, uncooked rice, salt and pepper, chili flakes

any white beans (or chickpeas), stock (vegetable or chicken), water, onion (chopped finely), carrot (diced ), lemon juice, black pepper

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander

italian pork sausage (either sweet or hot), carrots; sliced, lg baking potato; cubed, cl garlic; minced, beef broth, chickpeas; drained, pasta-style chunky tomatoes; undrained, water, bay leaf, zucchini; diced, parmesan cheese; grated

olive oil, garlic cloves (minced ), crushed tomatoes, chili powder, cumin, dried parsley, dried oregano, dried basil, chickpeas, kidney beans, black beans

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)

vegetable oil, cardamom, crushed, chickpea flour, dry milk powder, eggs, white sugar, chopped almonds

vegetable oil, garlic cloves, minced, onion, diced, red pepper flakes, turmeric, ground coriander, cumin seed, tomato paste, apple juice, unpeeled potatoes, diced, chickpeas, drained, brown sugar, bay leaf, lemon juice, hot cooked rice

chickpeas, rinsed and drained (2 cans - 14 1/8 oz), olive oil, garlic clove, crushed, lemon juice , to taste, harissa (go easy, we only used 1 tsp), tomato puree

chick peas drained, tomatoes (with juice), roasted red peppers, drained, garlic, minced, onion, chopped, olive oil, red pepper flakes, oregano, vegetable or chicken broth, salt and pepper to taste