Directions:
- Combine spinach, chick peas, peppers, tomatoes and chili powder. Spread mixture over half of.
- Each tortilla ending with 1 slice of cheese. Fold tortillas in half and place on baking sheet.
- Bake at 350F for 5 to 8 minutes or until cheese melts.
- Serve with low fat or fat free Sour Cream or salsa. or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.89 Kcal (849 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 419.35mg | 17% | |
| Potassium | 198.54mg | 4% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 166.22 Kcal (696 kJ) | ||
| Calories from fat | 39.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 8% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 343.56mg | 17% | |
| Potassium | 162.65mg | 4% | |
| Total Carbs | 22.01g | 9% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 10.35g | 25% | |
| Vitamin C | 6.8mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 139.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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