81154 easy breakfast roll low carb sodium Recipes

low-sodium v8 juice, part-skim ricotta cheese, garlic powder (optional)

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

egg roll wraps, dried mushroom, boneless skinless chicken breast, garlic clove, minced, cooking oil, fresh bean sprouts, cabbage, shredded, green onion, thinly sliced, bamboo shoot, sliced, soy sauce, cornstarch, ginger, grated, artificial sweetener, salt

breakfast sausage , i like jimmy dean, green pepper, chopped, onion, chopped, celery, chopped, water, grain rice, salt, pepper

breakfast pork sausage, herb seasoned stuffing mix, chicken broth (start with 3 cups and keep adding until your desired moistness.... i use all 4 cups), butter, melted, garlic powder, onion powder, salt, ground black pepper

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

rolled oats, dried apricot, chopped, dates, chopped, sunflower seeds, honey, cinnamon, coconut or 1 tsp vanilla extract, soymilk, egg white, slightly beaten

pillsbury refrigerated garlic butter crescent dinner rolls (8 rolls each), cream cheese, softened, eggs, onion, chopped (1/4 cup), frozen spinach, thawed, squeezed to drain, salt, pepper, shredded mozzarella cheese (4 oz)

rolled oatmeal, apple, banana, soya milk, water, ground cinnamon

rolled oats, brown sugar or 1/4 cup sucanat, cinnamon, apple (shredded or chopped ), vanilla, rice milk, raisins

rolled oats, ground flax seeds, sesame seeds, pumpkin seeds, coconut, dried fruit, kamut flour, sugar, coconut oil, eggs

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

hamburger, coleslaw mix, salt, egg roll wraps, egg whites, soy sauce

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

rolls pork sausage (we prefer hot!), bread, cubed, grated cheddar cheese, eggs, beaten, dry mustard, milk, salt (optional)