81154 easy breakfast roll low carb sodium Recipes

ground beef, cooked and drained, coleslaw mix, soy sauce, garlic powder, ground ginger, onion powder , to taste, egg roll wraps, all-purpose flour, vegetable oil (for frying )

ground beef, ground pork, coleslaw mix, egg roll wraps, chinese five spice powder, onion, diced fine, garlic powder, salt and pepper

egg roll wraps, baby carrots, minced, jalapenos, chopped, ground chicken, garlic cloves, minced, onion, minced, handful fresh parsley, minced, vegetable oil (for frying )

soy sauce, garlic salt, scallions, chopped, chopped cabbage, pepper, egg roll wrap

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

smooth peanut butter, low sodium soy sauce, lime juice, curry powder , to taste, garlic cloves, minced, hot pepper sauce (optional), boneless skinless chicken breast halves, cubed

hot ground pork sausage, grated fresh ginger, garlic cloves, pressed, shredded coleslaw mix, egg roll wraps, vegetable oil (for frying ), orange marmalade, white vinegar, sugar, soy sauce

frozen dinner rolls, brown sugar, butterscotch pudding mix, pecans, butter or margarine (1 stick)

hot ground pork sausage, grated fresh ginger, garlic cloves, pressed, shredded coleslaw mix, egg roll wrappers, vegetable oil

hot ground pork sausage, grated fresh ginger, garlic cloves, pressed, shredded coleslaw mix, egg roll wrappers, vegetable oil

leftover pork , chicken or turkey minced or chopped finely, cold slaw mix chopped finely, whole medium onion chopped finely, bean sprouts drained & rinsed, corn starch, garlic powder, sesame oil, soy sauce, sugar, egg roll wrappers, salt & pepper to taste

hot ground pork sausage, grated fresh ginger, garlic cloves, pressed, shredded coleslaw mix, egg roll wrappers, vegetable oil, dipping sauce (optional)

ground beef, cooked and drained, coleslaw mix, soy sauce, garlic powder, ground ginger, onion powder to taste, egg roll wrappers, king arthur unbleached all-purpose flour, vegetable oil for frying

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

unsalted butter, flour, milk or 3/4 cup carb countdown low-carb, shredded new york cheddar cheese, hearty type bread (optional), cooked turkey breast, thick slices (see note ), cooked bacon, fresh ground pepper

eggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)