Easy Egg Rolls Recipe

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Easy Egg Rolls
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Minutes

Ingredients:

Directions:

  1. In a food processor/mincer, combine all ingredients except for ground chicken.
  2. Brown the ground chicken in pan with vegetable oil.
  3. Drain grease, then add all minced veggies with the chicken.
  4. Stir all together to form your eggroll mixture.
  5. Start wrapping eggrolls, put mixture towards bottom of eggroll, roll up and tuck in sides.
  6. Fry in skillet or pan with vegetable oil.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.73 Kcal (803 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 97.5mg 33%
Sodium 113.26mg 5%
Potassium 769.62mg 16%
Total Carbs 6.76g 2%
Sugars 3.68g 15%
Dietary Fiber 2.22g 9%
Protein 20.14g 40%
Vitamin C 11.5mg 19%
Vitamin A 0.6mg 19%
Iron 1.7mg 10%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 99.7 Kcal (417 kJ)
Calories from fat 42.52 Kcal
% Daily Value*
Total Fat 4.72g 14%
Cholesterol 50.7mg 33%
Sodium 58.89mg 5%
Potassium 400.19mg 16%
Total Carbs 3.51g 2%
Sugars 1.91g 15%
Dietary Fiber 1.15g 9%
Protein 10.47g 40%
Vitamin C 6mg 19%
Vitamin A 0.3mg 19%
Iron 0.9mg 10%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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