61813 easy breakfast low cal carb sodium Recipes

low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt

low-fat (1%) milk, bulgur, dried cherries, salt, dried apricots, coarsely chopped (2 oz), sliced almonds

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

breakfast sausage, bread, cubed, shredded cheddar cheese, eggs, salt, dry mustard powder, milk, condensed cream of mushroom soup, milk

breakfast sausage, minced onion, minced green bell pepper, refrigerated biscuit dough, eggs, beaten, milk, shredded colby-monterey jack cheese

breakfast sausage, pizza dough, hash brown potatoes, frozen, cheddar cheese, shredded, eggs, milk, salt, black pepper, ground, parmesan cheese, grated

low-fat mayonnaise, dijon mustard, chopped fresh tarragon (you can substitute 1 1/2 tsp dried tarragon), boneless skinless chicken breasts

breakfast sausage, minced white onion, minced mild green chili (canned ), eggs, beaten, salt, pepper, flour tortillas, american cheese

breakfast sausage, ground, onion, finely chopped, eggs, scrambled (with milk), cheddar cheese, shredded, count) can flakey biscuits

low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

breakfast sausage, flour, milk, buttermilk, crushed black peppercorns, salt

low-fat plain yogurt, mango (fully ripe, use fleshy variety,cut in bite size pieces), sugar, water

breakfast sausage, velveeta cheese, cubed, diced rotel tomatoes & chilies, frozen tater tots, eggs, kosher salt, black pepper, corn tortilla (optional), sour cream (optional), salsa (optional)

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

breakfast sausage, refrigerated crescent dinner rolls, eggs, milk, pepper, shredded cheddar cheese