Easy Mango Lassi Recipe

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Easy Mango Lassi
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Ingredients:

  • 1 cup mango ( fully ripe , use fleshy variety,cut in bite size pieces)
  • 2 tsp sugar
  • 2 cups water

Directions:

  1. Put all the ingredients in a mixer and run till smooth.
  2. Pour in jars with ice cubes and enjoy a delicious summer drink!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.88 Kcal (288 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.92mg 0%
Sodium 16.34mg 1%
Potassium 174.51mg 4%
Total Carbs 15.95g 5%
Sugars 15.07g 60%
Dietary Fiber 1.65g 7%
Protein 1.59g 3%
Vitamin C 29.9mg 50%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 20.42 Kcal (85 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.27mg 0%
Sodium 4.84mg 1%
Potassium 51.73mg 4%
Total Carbs 4.73g 5%
Sugars 4.47g 60%
Dietary Fiber 0.49g 7%
Protein 0.47g 3%
Vitamin C 8.8mg 50%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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