21670 easy breakfast cal carb Recipes

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

bulk hot pork sausage, butter or margarine, softened, hamburger buns, split, eggs, dill pickle slices, pepperjack cheese, red onion, sliced, pickled jalapeno slices (optional)

country crock spread, divided, assorted fresh vegetables (peppers, onions, and/or broccoli), eggs, milk, shredded low-fat cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked and crumbled

bulk chorizo sausage, onion, chopped, eggs, beaten, tomatoes, chopped, jalapeno peppers, sliced, tortilla chips, shredded mexican blend cheese

eggs, cheddar cheese, grated, chopped green chilies, salt and pepper

lean ground beef, mild breakfast sausage, egg, ketchup, onion, finely minced, worcestershire sauce, dry mustard, soy sauce, minced garlic clove, salt, pepper, cream of mushroom soup, sour cream, worcestershire sauce, milk

eggs, red pepper, diced, green pepper, diced, cubed cooked ham (or bacon), grated cheddar cheese, salt , pepper to taste

croissants (the new flat roll out 1 is the best), eggs, fat-free half-and-half (optional), hot sausage, salt (optional), pepper (optional), cheddar cheese, shredded

eggs, bisquick, milk, vegetable oil, shredded cheddar cheese, chopped cooked ham, green bell pepper, chopped (about 1/3 cup), sweet onion, chopped (about 1/4 cup), salt and pepper (not much)

crescent rolls , flattened, sausage, cooked and drained, hash brown, eggs, beaten, cheddar cheese, grated

flour, salt, baking powder, sugar, divided in half, milk, eggs, beaten, cinnamon, melted butter, divided in half, brown sugar, chopped nuts, melted butter

white bread, crusts trimmed, milk, oil, onion, chopped, ground pork, egg, beaten, rubbed sage, allspice, cayenne pepper, salt, fresh ground pepper

low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided

pork sausage, salt, water, quick-cooking grits, butter or 2 tbsp margarine, all-purpose flour, black pepper, milk, shredded cheddar cheese, eggs

mayonnaise, minced fresh chives (or a combination) or 1/4 cup basil (or a combination), tabasco sauce, english muffins, lettuce leaf (leaf lettuce or butter lettuce), bacon, thick slices, halved and cooked crisp, red ripe beefsteak tomatoes, thick slices (preferably similar in size to the english muffins), salt, fried eggs (over easy) (optional)

pork sausage (can use hot , also sub ham or bacon), salt, eggs, beaten, half-and-half, texas toast thick bread, shredded cheddar cheese

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

cooked brown rice or 3 cups white rice, maple syrup, milk or 1 cup rice or 1 cup soy, chopped nuts (optional), cinnamon