85100 easy asian style fat microwave Recipes

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

asian-style toasted sesame salad dressing (such as kraft asian toasted sesame dressing & marinade), thai chili paste, or more to taste, ginger garlic paste, peanut butter, skinless, boneless chicken (such as breast halves and thighs)

asian-style dressing, made with sesame seeds, lime juice, cooked chicken, shredded, coleslaw mix, cucumber , halved lengthwise seeds scraped out and thinly sliced, red bell pepper , cut into narrow strips, cilantro, chopped, cashews or 1/4 cup peanuts, chopped

asian-style dressing, chopped fresh cilantro, chopped fresh ginger, baby spinach leaves, sliced red peppers or 2 cups yellow peppers or 2 cups green bell peppers (mixed), rotisserie chicken , meat torn into bite-size pieces (about 4 cups), honey-roasted peanuts, mango, peeled,pitted,sliced

boneless skinless chicken breast, teriyaki marinade, teriyaki marinade, garlic cloves, minced, spaghetti, uncooked (multigrain or wheat are good), balsamic vinaigrette, ground ginger, red pepper , sliced matchstick style, carrot , sliced matchstick style, fresh cilantro, chopped, divided (or 1 tsp dried )

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

romaine lettuce, shredded, coleslaw mix, sugar snap pea, fresh and prepared, shredded carrot, red onion, thinly sliced, low-fat mayonnaise, asian-style dressing, honey, almonds

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

vegetable oil, frozen asian-style vegetables (1 bag) or 10 oz fresh vegetables, vh sweet & sour cooking sauce

vegetable oil, boneless skinless chicken breast halves or 1 lb skinless chicken breast half, condensed golden mushroom soup, water, teriyaki seasoning mix, frozen stir fry vegetables, uncooked instant rice

cucumber, peeled and diced, oriental style baked tofu, diced, red pepper, seeded and diced, cooked shelled edamame, hot green wasabi peas, roasted soybeans, minced fresh ginger (to taste), toasted sesame seeds, asian-style dressing

soy sauce, honey, minced peeled ginger, dried crushed red pepper, pork tenderloin, fat trimmed , halved lengthwise, green beans, trimmed, orange juice, rice vinegar, cornstarch, peanut oil, grated orange peel, garlic clove, minced

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

sliced green cabbage (1/2 medium head ), sliced red cabbage, red bell pepper, diced, yellow bell pepper, diced, carrots, peeled and shredded, green onions, diced, chopped fresh cilantro, chopped roasted peanuts, rice vinegar, asian style sesame oil, vegetable oil, soy sauce, sugar, grated peeled fresh ginger, minced garlic, jalapeno pepper, seeded and finely chopped

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper

linguine, sesame oil, divided, chopped peanuts, fresh ginger, finely chopped, fresh minced garlic (or to taste), teriyaki sauce (or to taste), fresh lime juice, asian chili-garlic sauce, green onions, chopped, red bell pepper, seeded and sliced (optional)

spinach flavored spaghetti, frozen asian-style vegetables, creamy peanut butter, sesame-ginger salad dressing, fresh cilantro, chopped, orange, thinly sliced