62971 easy asian low microwave fish Recipes

fish (haddock, cod or tilapia), butter, old bay seasoning (to taste), garlic salt (to taste)

fish fillet (i always use haddock), milk, onion, thinly sliced (i slice into rings and break them apart and in half if they are too big), butter, grated cheddar cheese, salt & pepper

low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )

low-sodium soy sauce, rice vinegar, dark brown sugar, grated ginger, low-sodium chicken broth, boneless, skinless chicken breasts , cut into 1-inch pieces, carrots, cut into 1/8-inch rounds, brussels sprouts, thinly sliced or shredded, scallions (white and light green parts), sliced

low-salt chicken broth, yellow cornmeal, bacon, cooked, crumbled (optional), grated romano, butter, pepper

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

low sodium) soy sauce, minced ginger root, lemon peel , slivered, toasted sesame oil, garlic, minced, black pepper, coarsely ground, brown sugar

microwave popped popcorn (each regular package is 10 cups), butter, honey, brown sugar, baking soda

low sodium chicken broth, minced fresh ginger, minced garlic cloves, seasoned rice vinegar, soy sauce, frozen stuffed wonton, sliced green onion, sesame oil (toasted )

low sodium soy sauce, dark sesame oil, rice vinegar, chili oil, honey, bottled water

low sodium soy sauce, rice vinegar, toasted sesame oil, udon noodles , preferably brown rice, frozen shelled edamame, grated carrots, watercress, coarsely chopped (6 oz.), green onion, chopped (about 1/2 cup), toasted sesame seeds

fish fillets, prepared bottled ranch dressing (such as hidden valley ranch dressing, low fat is okay to use), shredded cheddar cheese, crushed potato chips (use any flavored desired , sour cream and onion works well with the ranch dressing), lemon wedge (optional)

low sodium soy sauce, rice vinegar, dark brown sugar, grated gingerroot, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch pieces, carrots, cut into 1/8-inch rounds, brussels sprouts, thinly sliced (or shredded ), scallions, sliced (white and light green parts )

fish (cod, white , etc., any white meat ), plastic sandwich bag, shoyu (soy sauce), mirin (japanese sweet cooking wine), garlic, minced, ginger, minced, onion powder, green onion, chopped, sriracha sauce

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows