49129 asian low microwave fish Recipes

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steak, fresh lime juice, water, sugar, asian fish sauce, dried hot red-pepper flakes, sliced shallots (2 medium), dried vermicelli rice-stick noodles, granny smith apples, asian salad mix (16 cups loosely packed; see cooks note, below), fresh mint leaves , torn into pieces if large, salted roasted peanuts (sometimes labeled cocktail peanuts ), chopped

fish sauce, sweet chili sauce (asian style sweet chilli sauce), lime juice or 1 tbsp lemon juice, brown sugar or 3 tsp grated palm sugar, white vinegar, red chile, seeded and chopped (remove the seeds unless you like your sauce hot!)

asian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt

honey, white onion, chopped, lime , juice of, soy sauce, hoisin sauce, garlic cloves, minced, fresh jalapeno pepper, seeded and minced, fresh ginger, minced, fish steaks , preferably firm-fleshed variety

haddock or 4 cod fish fillets, skinned, marinated bell peppers, pine nuts, lemon juice (or wine)

orange juice , plus, orange juice, sesame oil , plus, sesame oil, sesame seeds, soy sauce, fresh grated ginger or 1 1/4 tsp dried ginger, scallions, chopped, fish or 1 lb shrimp (your choice)

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steaks, fresh lime juice, water, sugar, asian fish sauce, dried hot red pepper flakes, sliced shallot (2 medium), dried vermicelli , rice-stick noodles, granny smith apples, asian mixed salad greens (16 cups loosely packed, see cooks note, below), fresh mint leaves , torn into pieces if large, dry roasted salted peanut, chopped (sometimes labeled cocktail peanuts )

asian fish sauce, rice vinegar, toasted sesame oil, red pepper flakes, ground turkey breast, garlic cloves, minced, fresh ginger, grated, toasted sesame oil, rice vinegar, low sodium soy sauce, boston lettuce leaves, cucumber , cut into matchsticks, mint leaf

fish sauce, minced peeled fresh ginger, sugar, flank steak, chunky peanut butter, fresh lime juice, water, fish sauce, sugar, remaining ingredients, uncooked rice sticks (rice flour noodles), vegetable oil, fresh lime juice, chile paste or crushed red pepper, boston lettuce leaves, basic crepes, shredded carrot, cut slices seeded cucumber, mint leaves, cilantro sprigs

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

low sodium soy sauce, sesame oil (can use more ), worcestershire sauce, brown sugar, asian chili paste, fresh ground black pepper (or to taste), garlic cloves, minced, green onions, chopped, crushed red pepper flakes (optional and adjust to suit heat level), pork tenderloin (about 2 lb)

low-sodium chicken broth, minced fresh ginger, minced garlic, seasoned rice vinegar, soy sauce, frozen potstickers or won tons, sliced green onion, asian (toasted) sesame oil

fish (cod, white , etc., any white meat ), plastic sandwich bag, shoyu (soy sauce), mirin (japanese sweet cooking wine), garlic, minced, ginger, minced, onion powder, green onion, chopped, sriracha sauce