Asian Steamed Whitefish Recipe

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Asian Steamed Whitefish
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Ingredients:

Directions:

  1. Combine all ingredients except green onion right in the sandwich bag, including the fillet.
  2. Seal the bag and shake well to distribute the mixture.
  3. Marinate at least 30 minutes, then turn fish over and marinate for 30 more minutes. You could also marinate it overnight for a stronger flavor.
  4. Reserving marinade, place fish in steamer and set timer to 15 minutes. If you don't have a steamer, you can use a steaming rack and a pot or wok.
  5. While the fish cooks, place marinade in a small saucepan over medium-high heat.
  6. Add sriracha sauce and stir well.
  7. Reduce sauce to thicken, about 5-10 minutes.
  8. When fish is finished, put on plate and pour reduced marinade over fish.
  9. Garnish with the green onion and serve hot.
  10. If you can have rice, it will go well with that.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.27 Kcal (68 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 133.9mg 6%
Potassium 38.44mg 1%
Total Carbs 0.71g 0%
Sugars 0.13g 1%
Dietary Fiber 0.32g 1%
Protein 1.22g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 183.92 Kcal (770 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 1%
Sodium 1513.33mg 6%
Potassium 434.44mg 1%
Total Carbs 8.08g 0%
Sugars 1.48g 1%
Dietary Fiber 3.66g 1%
Protein 13.81g 2%
Vitamin C 4mg 1%
Iron 1.4mg 1%
Calcium 66.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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