1059 east west secret Recipes

chicken breast halves (about 3/4 lb), skinned, chicken thighs (about 1/2 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, salt, black pepper, olive oil, vertically sliced onion, chopped peeled fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, dry white wine, chopped pitted dates, golden raisins

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

chopped onion, garlic clove, minced, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, half-and-half cream, tomato juice, worcestershire sauce, ground savory, hot pepper sauce, lump crabmeat, rinsed and drained, sour cream and minced fresh parsley, optional

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

olive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

dry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter

guava - peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero hot sauce, molasses, garlic powder, onion powder, salt, black pepper

ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest

distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces

pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon

chopped onion, bourbon, freshly ground black pepper, boneless center-cut loin pork chops, trimmed and cut into 1/2-inch strips, low-sodium soy sauce, white vinegar, sugar, chopped peeled fresh ginger, cornstarch, honey, sliced green onions, vegetable oil

dried yellow split peas, water, divided, bay leaf, canola oil, onion, chopped, ground cinnamon, ground cumin, salt, ground turmeric, uncooked long grain rice, chicken broth

green pepper, chopped, chopped onion, butter, uncooked long grain rice, sliced carrots, sliced celery, hot pepper sauce, ground cardamom, ground nutmeg, beef broth or vegetable broth, raisins, chopped dry roasted peanuts

ripe plantains (brown-yellow in color ), canola oil (palm oil is traditional but fatty)