72114 easiest quickest low cal pear any fruit muffin for one Recipes

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

brown sugar or 1/3 cup granulated white sugar, ground cinnamon, salt, butter, unsalted, chopped walnuts, unbleached white flour, up to 2 3/4 cups, baking soda, baking powder, ground cinnamon, salt, light brown sugar, vegetable oil, limes , lemon or 1 tbsp orange zest, see note, egg, buttermilk, vanilla extract, loosely packed fruit, see note

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

brown rice flour, rice flour (white ), tapioca starch or 1/4 cup sweet rice flour, sweet rice flour or 1/3 cup potato starch, organic sugar or 1/2 cup brown sugar, gluten free baking powder (or a tad more baking soda & 1tbsp organic apple cider vinegar in at last minute), baking soda, guar gum (may substitute xanthan gum corn derived), sea salt, bland oil, egg (or use 2 ener-g replacer s), chopped fruit , enjoy life chocolate chips, spices, etc. (additions)

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

pears in light syrup, sliced,well drained, carton low-fat plain yogurt , with fruit, wooden popsicle sticks

whole wheat flour, all-purpose flour, baking powder, baking soda, egg, vegetable oil, mixed fruit, buttermilk, unsweetened fruit juice

fruit cocktail, mandarin orange, lychee, apple (or any fruit), coconut gel (any color ), kaong, agar (almond jello)

all-purpose flour, baking powder, salt, light brown sugar, white sugar, buttermilk, unsalted butter (melted ), apricot preserves

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth