21786 easiest protein fruit breakfast bowl Recipes

carnation breakfast essentials, evaporated milk, chocolate chips, vanilla

fruit juice , for making ice cubes, zinfandel, red wine, cointreau liqueur or 1 cup triple sec, sugar, lemons , juice of, oranges , juice of, peaches, peeled pitted , chunked, orange, unpeeled sliced thin, pineapple chunk (optional), lemon, unpeeled sliced thin

butter, melted, sliced peaches with juice, self-rising flour, white sugar, salt, milk

prepared graham cracker crust, sour cream, fruit cocktail, drained, white sugar

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

butter (1/2 stick) or 1/4 cup margarine (1/2 stick), marshmallows (about 6 cups), post cocoa pebbles cereal (cocoa or fruit-flavored puffed rice cereal) or 1 (13 oz) package post fruity pebbles cereal (cocoa or fruit-flavored puffed rice cereal), ready to spread frosting (optional), candy sprinkles (optional)

protein powder, flax seed oil, frozen blueberries, ripe banana, honey

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

lost bread , a.k.a. french toast, eggs, sugar, cornstarch dissolved in a splash of water, whole milk, freshly grated nutmeg, stale white bread or 6 slices thick cut stale bread, butter , for griddle pan, warm maple syrup , powdered sugar, cinnamon sugar and/or fresh berries for topping, three berry compote , recipe follows, preheat nonstick griddle or skillet over medium heat. beat eggs very well, add sugar and beat again. add cornstarch in water and beat that in, then add milk and nutmeg. coat bread thoroughly in egg-milk mixture. lightly butter hot pan with butter nested in paper towels. add bread to the pan and cook slowly, 3 or minutes on each side, 2 to 3 slices at a time. serve hot with your favorite toppings or three berry compote, three berry compote, sugar, lemon, juiced, water, strawberries, sliced, raspberries, blackberries, maple syrup or honey, combine sugar , lemon and water in a small sauce pot. over moderate heat, dissolve sugar into water. stir in fruit, coating it in sugar water and bring the fruit and water to a bubble. reduce heat and simmer 7 or 8 minutes. remove fruit with a slotted spoon to a serving dish and add maple syrup or honey to the pan. thicken syrup 5 minutes and pour over fruit. serve with french toast, pancakes or waffles.

butter, sugar, all-purpose flour, baking powder, milk, salt, your favorite fruit pie filling

water, dark brown sugar, mixed dried fruit such as apricots , cherries, cranberries, and apples, chopped if large, tea bag of black tea such as orange pekoe or english breakfast, fresh lemon juice, couscous, unsalted butter, boiling water, cinnamon, accompaniments: chopped toasted almonds ; warm milk for drizzling

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

tang, pineapple tidbits, drained , juice reserved, instant lemon pudding, chunky mixed fruit, drained, mandarin oranges, drained, maraschino cherries, drained, bananas

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

fruit cocktail in juice or 1 cup fruit cocktail in syrup, whole wheat bread, butter