Easiest Smoothie Recipe

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Easiest Smoothie
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Ingredients
2
Count
Nutrition
38
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 cup frozen fruit
  • 1/2 cup soymilk

Directions:

  1. Fill a glass about halfway with frozen fruit.
  2. Barely cover with soy milk.
  3. Blend with a hand blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.73 Kcal (158 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 9.44mg 0%
Potassium 29.37mg 1%
Total Carbs 8.65g 3%
Sugars 1.22g 5%
Protein 0.3g 1%
Vitamin C 27.4mg 46%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 115.84 Kcal (485 kJ)
Calories from fat 8.39 Kcal
% Daily Value*
Total Fat 0.93g 0%
Sodium 28.98mg 0%
Potassium 90.16mg 1%
Total Carbs 26.55g 3%
Sugars 3.73g 5%
Protein 0.93g 1%
Vitamin C 84.2mg 46%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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