160614 easiest healthy tomato stew ratatouille soup ish Recipes

stew meat, carrots; quartered or 1 small package of baby carrots, potatoes; peeled and quartered, sweet onion; peeled and quartered, tomatoes, dry onion soup mix, cream of mushroom soup

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

organic ground beef, organic whole wheat flour, organic diced tomatoes, organic beef or vegetable broth, organic macaroni, uncooked, organic fresh spinach, chopped, garlic, minced, basil, oregano, sea salt, pepper

olive oil, chopped onion, chopped bell pepper (any color ), chopped celery, tomatoes (stewed or diced ), tomato sauce, chicken stock, bay leaf, salt and pepper, sugar (optional)

yellow onion, salt, pepper, olive oil, diced golden potatoes, diced carrots, frozen corn, frozen black-eyed peas, kidney beans, celery, chicken broth, crushed tomatoes, stewed tomatoes, tomato paste

onion (diced ), carrot (diced ), celery (diced ), garlic (minced ), olive oil, pearl barley, stewed tomatoes (i like to give them a whirl in the food processor), chicken broth, water, bay leaf, black pepper

head garlic, extra virgin olive oil, salt & freshly ground black pepper, chopped onion, chopped celery, stewed tomatoes, undrained, bay leaf, dried basil, dried oregano, dried thyme

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

onion, minced, garlic cloves, chopped, red chili powder, chicken broth or 3 cups vegetable broth, chicken broth or 1 tbsp vegetable broth, green bell pepper, diced 1/4 inch pieces, zucchini, diced 1/4 inch pieces, chopped collard greens, diced tomatoes, rinsed black beans, frozen corn, diced green chilies, dried oregano, cumin, chopped pumpkin seeds, chopped fresh cilantro, salt and pepper

stewing beef, tomato sauce, stewed tomatoes, dry onion soup mix, water, frozen vegetables , partly thawed, uncooked alphabet pasta

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

stew meat, cut up, corn, green beans, peas, frozen, tomatoes, stewed, beef bouillon cubes, tabasco sauce , to taste, salt

diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water

stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock

italian-style stewed tomatoes, undrained, fat-free , less-sodium chicken broth, sugar, chopped fresh basil, extra-virgin olive oil

olive oil (lite or virgin), onion, chopped, garlic, minced, potato, thickly sliced (use firm cookers), tomatoes, stewed, water, dried oregano, bay leaf, salt & pepper, feta cheese, crumbled

good stewing lamb, in chunks, onions, flour, ripe tomatoes , of the heritage types, salt, worcestershire sauce, sugar, white pepper, garlic cloves, peeled, crushed and chopped, chopped parsley, grated fresh lemon rind, oil (for frying )