Healthy Seafood Stew Recipe

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Healthy Seafood Stew
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  1. In a saucepan, bring broth to a boil. Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender. Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.73 Kcal (1100 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 33.63mg 11%
Sodium 619.3mg 26%
Potassium 543.43mg 12%
Total Carbs 40.83g 14%
Sugars 15.97g 64%
Dietary Fiber 2.78g 11%
Protein 10.17g 20%
Vitamin C 58.9mg 98%
Vitamin A 1.4mg 47%
Iron 0.9mg 5%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 104.55 Kcal (438 kJ)
Calories from fat 22.59 Kcal
% Daily Value*
Total Fat 2.51g 10%
Cholesterol 13.38mg 11%
Sodium 246.44mg 26%
Potassium 216.25mg 12%
Total Carbs 16.25g 14%
Sugars 6.36g 64%
Dietary Fiber 1.11g 11%
Protein 4.05g 20%
Vitamin C 23.4mg 98%
Vitamin A 0.6mg 47%
Iron 0.4mg 5%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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