Stewed Potatoes, Tomatoes 'n Feta Cheese Recipe

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Stewed Potatoes, Tomatoes 'n Feta Cheese
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Ingredients:

Directions:

  1. Heat oil in a non stick skillet.
  2. Add onions& garlic, cook 4 minutes.
  3. Add potatoes and cook 2 minutes longer.
  4. Stir in the remaining ingredients and bring to a boil.
  5. Reduce heat, cover and simmer for 40 minutes or until the liquid has cooked down and potatoes are tender.
  6. Place in a serving dish and sprinkle with the feta cheese, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.62 Kcal (739 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 8.34mg 3%
Sodium 186.04mg 8%
Potassium 477.91mg 10%
Total Carbs 28.35g 9%
Sugars 6.84g 27%
Dietary Fiber 4.5g 18%
Protein 4.27g 9%
Vitamin C 6.6mg 11%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 74.84 Kcal (313 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 8%
Cholesterol 3.54mg 3%
Sodium 78.83mg 8%
Potassium 202.5mg 10%
Total Carbs 12.01g 9%
Sugars 2.9g 27%
Dietary Fiber 1.91g 18%
Protein 1.81g 9%
Vitamin C 2.8mg 11%
Vitamin A 0.5mg 38%
Iron 0.6mg 8%
Calcium 46.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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