4196 e les trois colored Recipes

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

uncooked angel hair pasta, olive oil, skinless, boneless chicken breast halves, cut into strips, sun-dried tomatoes packed in oil, drained and chopped (reserve oil), fresh asparagus, trimmed, yellow bell pepper , cut into strips, red bell pepper , cut into strips, prepared pesto, grated parmesan cheese, crushed red pepper flakes , or to taste (optional), grated parmesan cheese

water, white flour, salt, cream of tartar, unsweetened, fruit-flavored soft drink mix (such as kool-aid), vegetable oil

tuna, stalks celery, baby carrots, red onion, mayo, dill weed, hard boiled egg

wild rice (uncooked ), shredded carrots, green onions, chopped, olive oil, red wine vinegar, salt, raisins , dried sweetened cranberries,cherries,blueberries or 1 cup fruit, pecans or 1 cup walnuts, honey

onion, finely chopped, butter or 2 tbsp margarine, melted, chicken bouillon cubes, boiling water, chicken broth, potatoes, peeled and diced , about 2 lb, carrot, grated, salt, black pepper, all-purpose flour, carton sour cream, parsley, chopped, shredded cheese

cream of celery soup, undiluted, water, butter or 1 tbsp margarine, smoked kielbasa , cut into 1/2 inch pieces, uncooked long-grain rice, frozen peas, sliced mushrooms, drained, shredded cheddar cheese

whole cashews, olive oil (or butter), shallots, thinly sliced (or green onions), red bell pepper, chopped, peas (optional), curry powder, lemon , zest of (or 2-in piece of grass), coriander, turmeric, salt, green chilies, thinly sliced, garlic cloves, minced, ginger , thin slices, unsweetened coconut milk, cilantro, chopped

olive oil, red bell pepper , cut into strips, orange bell peppers or 1 yellow bell pepper, cut into strips, red onion, cut into 1/2 inch wedges, garlic cloves, minced, turmeric, cumin seed, ground cumin, salt, chili powder, cayenne pepper, ground coriander, vegetable stock, couscous, butter

broccoli florets , cut into bite-sized pieces, cauliflower florets , cut into bite sized pieces, tomatoes, halved, red onion, thinly sliced, sliced olives, drained, italian dressing, grated parmesan cheese

broccoli florets (fresh ), bacon, cooked & crumbled (i usually use 1 jar of real bacon pieces to save time.), sweet red peppers or 1/2 cup yellow pepper, almonds or 1 cup sliced (optional) or 1 cup raisins (optional), mayonnaise or 1 cup salad dressing, sugar, vinegar (i usually use red wine )

roma tomatoes, diced, limes , juice of, red onion, medium dice, canned chick-peas, drained, canned black beans, drained, olive oil (or more to taste), kosher salt, fresh ground black pepper, minced garlic cloves (to taste) (optional), green pepper, diced (optional), red pepper, diced (optional), green onion, sliced thin (optional)

kidney beans, rinsed and drained, yellow bell pepper, in 3/8 inch dice, tomato , deseeded, in 3/8 inch dice, jalapeno , deseeded, minced (to taste), scallions, in 3/8 inch slices, basil, minced, cider vinegar, salt, pepper, sugar (to taste), dijon mustard, olive oil

strawberries, hulled, cantaloupe or 50 pieces mandarin oranges, pineapple, canned, kiwi fruits or 50 pieces honeydew melon, blueberries, bamboo or other disposable skewers (such as plastic)

carrots, chopped, frozen peas, celery rib, thinly sliced, reduced-fat mozzarella cheese, shredded (or you could use cheddar), green onions, sliced, buttermilk, plain yogurt, fat-free mayonnaise, cider vinegar or 1/2 tsp red wine vinegar, dried basil, sugar, pepper

cheese-filled egg tortellini, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, orange bell pepper, chopped, green bell pepper, chopped, red onion, thinly sliced, black olives, sliced, white wine vinegar, olive oil, fresh mint, chopped, fresh basil, chopped, fresh parsley, chopped, lemon juice, black pepper, freshly ground, garlic granules, cayenne pepper, hot pepper sauce, crumbled feta cheese, grated parmesan cheese

uncooked spaghetti, ground beef, garlic cloves, finely chopped, sliced onion, tomato sauce, diced tomatoes, beef bouillon cube, salt, diced zucchini, rice krispies, parmesan cheese, shredded mozzarella cheese