Colored Coconut Flakes Recipe

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Colored Coconut Flakes
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Ingredients
3
Count
Nutrition
85
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tsp water
  • food coloring

Directions:

  1. Put the coconut in a ziploc bag.
  2. Dissolve a few drops of food coloring in the teaspoon of water, then pour this colored solution over the coconut in the bag.
  3. Seal the bag and shake until all coconut is uniformly colored.
  4. Tip: if you make primary colors first, you can use any leftover of that color to make a secondary color (e.g., if you have leftover yellow coconut, add red to make orange).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.28 Kcal (357 kJ)
Calories from fat 55.44 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 3.87mg 0%
Potassium 62.37mg 1%
Total Carbs 7.89g 3%
Dietary Fiber 0.96g 4%
Protein 0.58g 1%
Iron 0.4mg 2%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 416.34 Kcal (1743 kJ)
Calories from fat 270.67 Kcal
% Daily Value*
Total Fat 30.07g 9%
Sodium 18.92mg 0%
Potassium 304.5mg 1%
Total Carbs 38.53g 3%
Dietary Fiber 4.7g 4%
Protein 2.82g 1%
Iron 1.9mg 2%
Calcium 13.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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