Directions:
- Cook rice according to directions except do not add butter, oil or seasonings.
- Drain well and refrigerate until completely cooled.
- Add carrots and onions, mixing well.
- Mix oil and vinegar and then add salt.
- Pour dressing over rice, mixing thoroughly.
- Add fruit and nuts.
- Add honey and mix well.
- Note: If dried fruit is plumped in warm water, drain before adding to rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.28 Kcal (1475 kJ) | ||
| Calories from fat | 211.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.46g | 36% | |
|---|---|---|---|
| Sodium | 140.05mg | 6% | |
| Potassium | 343.76mg | 7% | |
| Total Carbs | 35.22g | 12% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 346.12 Kcal (1449 kJ) | ||
| Calories from fat | 207.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 36% | |
|---|---|---|---|
| Sodium | 137.6mg | 6% | |
| Potassium | 337.74mg | 7% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 33.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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