3 le sardine Recipes

olive oil (more or less , if needed), fresh breadcrumbs or 1 cup store-bought dry breadcrumbs or 1 cup italian seasoned breadcrumbs, freshly grated parmesan cheese (more if needed), fennel bulbs or 2 medium onions, diced, canned crushed tomatoes in puree, boneless skinless sardines , in water, drained (king oscar or brunswick), chopped fresh parsley, salt (or to taste), fresh ground black pepper (or to taste), sprinkling crushed red pepper flakes (optional), penne , regata (or any other ridged pasta)

raisins, red pepper flakes, dry white wine, butter, unseasoned breadcrumbs, extra virgin olive oil, onion, finely chopped, garlic clove, minced, fennel, bulb finely chopped , fronds chopped and reserved, fennel seed, crushed, salt, fresh sardine (trimmed and deboned, yielding 1 and 1/4 lbs), pasta (bucatini), pine nuts, toasted, capers, rinsed, fresh ground black pepper