196 dry mix substitute Recipes

mushrooms, vegetable soup mix, frozen crabmeat, sour cream or 1/2 cup plain yogurt, plain breadcrumbs, fresh dill, snipped (substitution: 1 tsp dried dill weed.), hot pepper sauce, pepper, butter or 2 tbsp margarine, melted

bisquick reduced-fat baking mix, low-fat buttermilk (1% fat), shredded low-fat cheddar cheese, fleischmann fat-free margarine or 2 tbsp fat free butter substitute or 2 tbsp i can tsp believe it s not butter spread, garlic powder, dried parsley flakes, crushed fine

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

ground beef, instant rice, uncooked, eggs, beaten, dry onion soup mix (or vegetable soup mix), sweet green pepper, finely chopped (or jalapeno pepper), stewed tomatoes, light beer (may substitute with beef stock or broth), chili powder, flour

breakfast sausage, browned and drained (we like sage flavor), dry vegetable soup mix (mrs. grass, knorr s), swiss cheese, shredded, milk, baking mix, eggs, beaten or 4 egg substitute, equilvalent beaten

pancake mix or 1 cup buckwheat, eggs or 1/2 cup egg beaters egg substitute, light coconut milk, chocolate chips, artificial sweetener, unsweetened dried shredded coconut

fresh tomatoes, celery, onion, beets, chopped, apple, chopped, jalapeno pepper, sliced, green peppers, chopped, cucumbers, chopped, zucchini, vegetable broth (or beef broth), fresh parsley, lemon juice, sugar, salt substitute, mixed spice, worcestershire sauce, tabasco jalapeno sauce, whole allspice, dry onion flakes, mild chile, chopped, chopped jalapeno pepper, peppercorn, celery seed, marjoram leaves, freshly ground dried garlic, fennel seed, dried bay leaf, thyme leaves, sage, chopped basil

bread , torn up into small pieces (any type, dry works better than fresh, fruit s nice, i like malted best), milk (use as much or as little to taste, any type works, i use soya but you can use normal or flavoured et), sugar or 1 tbsp splenda substitute, maple syrup (optional, if using , omit the sugar or splenda), cinnamon (optional) or 1 tsp ginger (optional) or 1 tsp mixed spice, etc (optional), raisins (optional) or 1 tbsp sultanas (optional) or 1 tbsp dried fruit, etc (optional), sugar (optional)

tofu shirataki noodles, egg whites or 1/2 cup egg beaters egg substitute, dry pancake mix, mrs. dash seasoning mix , to taste, fresh ground pepper , to taste, onions or 3/4 cup scallions or 3/4 cup green onion, chopped, zucchini, shredded, diced fresh mushrooms (optional), salsa, nonfat plain yogurt

ground buffalo meat (can substitute 3 lbs. with coarsely ground chuck), salt pork, cubed, salt and pepper, chili powder, garlic cloves, minced, ground cumin, white onions, diced, beer (i prefer a stout), dried chili pods, reconstituted in 1/2 bottle beer, fresh oregano , simmered in the other 1/2 bottle beer, paprika, apple cider vinegar, beef broth, ortega green chili peppers, diced, chipotle chiles, diced, diced tomatoes, ibarra mexican chocolate (1 round bar), tabasco sauce, masa corn flour, mixed with remaining beef broth

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

chicken, cut in cubes try to make them all the same size so they cook equally (i prefer a mix of boneless breasts and thighs, 1-inch cubes for skewers), mangoes, cut in 1-inch cubes (make sure it isn tsp too ripe, you want sweet but firm, papaya is a good substitute), red bell pepper, cut in 1-inch pieces (optional), onions, cut in quarters, lime, cut in wedges, mexican seasoning (see mexican seasoning recipe below, if you have a favorite dry rub or seasoning , you can use that as), wooden skewer (soaked in water for 30 min, so they don tsp burn), olive oil, ground red chili powder (not chili powder that you use for chili con carne, cayenne is a good substitute), mexican oregano (every day dried oregano is fine), cumin, paprika, cocoa, cinnamon, salt, pepper

canola oil , plus additional for deep frying, chopped garlic, chopped ginger, serrano chiles, stemmed and finely chopped, ground pork (may substitute ground turkey), shredded chinese cabbage, bamboo shoots, rinsed and julienned, soy sauce, black mushrooms, soaked and julienned, shaoxing wine, cornstarch mixed with 2 tbsp water (slurry), salt and pepper, chopped scallions , both white and green parts, bean threads , soaked in warm water to cover until soft (10 to 15 minutes), drained well, and cut into 2-inch pieces, egg roll wrappers, egg beaten with 1/4 cup water, for egg wash, sweet and sour sauce , recipe follows, spicy mustard , recipe follows, rice wine vinegar, soy sauce, shaoxing wine, fresh pineapple juice, brown sugar, white sugar, red chile flakes, pineapple , cut into cubes, mango , cut into cubes, red and green peppers, 1/2 inch dice, cornstarch mixed with 2 tbsp water ( slurry), dry mustard, mixed with 1/4 cup water, dijon mustard, sugar

ground chuck, dry onion soup mix, tomato paste, cheese, crumbles, egg substitute, jiffy corn muffin mix

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

non-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg